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The Push-up is one of our most basic calisthenic movements for upper body pushing strength.


Mainly focusing on the Chest, Triceps, Delts, and Core, the push-up has massive carryover to other pushing movements like;


- The Burpee

- The Pike Push-up

- The Handstand Push-up

- Bench Press Variations


Whether it imitates parts of these movement patterns or it compliments the strength and positioning, there's no doubt it is an essential movement to master


This 4 Week Program is a simple volumising push-up developer with a sprinkle of accessory exercises

Push-up Program

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