The Push-up is one of our most basic calisthenic movements for upper body pushing strength.
 
Mainly focusing on the Chest, Triceps, Delts, and Core, the push-up has massive carryover to other pushing movements like;
 
- The Burpee
- The Pike Push-up
- The Handstand Push-up
- Bench Press Variations
 
Whether it imitates parts of these movement patterns or it compliments the strength and positioning, there's no doubt it is an essential movement to master
 
This 4 Week Program is a simple volumising push-up developer with a sprinkle of accessory exercises