Build the STRENGTH to complement your SKILL.
This 8 Week Pull-up Program is designed for both new & experienced athletes.
Broken into 2 x 4 Week cycles, we are looking at building the 5 most important muscles that directly impact our pulling ability;
Core, Lats, Biceps, Forearms, Traps
If you complete all the sessions and DON'T get a PB! I'll give you a full refund
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