Weak Legs = Weak Minds
Are you someone who struggles with high-volume leg workouts?
👊 I do @bridgesj3 “Weak Legs, Weak Minds” Leg endurance method as part of my training, 2x A week
🔵 Session 1
- Bodyweight/Plyometric Leg Movements
- Isometric Hold (Leg Based)
🟠 Session 2
- Heavy Squat Variation
- Machine Work
Performing this alongside your standard training and watch your lower body capacity improve massively
Today’s WORKOUT;
AMRAP 4
15 Calorie Bike
Max Sandbag Squats @ 65/45
Into
AMRAP 4
12 Calorie Bike
Max Sandbag Squats @ 45/30
(After you break the sandbag squats, return to the bike)
👇 FOLLOW