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Weak Legs = Weak Minds


Are you someone who struggles with high-volume leg workouts?


👊 I do @bridgesj3 “Weak Legs, Weak Minds” Leg endurance method as part of my training, 2x A week


🔵 Session 1

- Bodyweight/Plyometric Leg Movements

- Isometric Hold (Leg Based)


🟠 Session 2

- Heavy Squat Variation

- Machine Work


Performing this alongside your standard training and watch your lower body capacity improve massively





Today’s WORKOUT;

AMRAP 4

15 Calorie Bike

Max Sandbag Squats @ 65/45

Into

AMRAP 4

12 Calorie Bike

Max Sandbag Squats @ 45/30

(After you break the sandbag squats, return to the bike)


🎥 @_jc.media


👇 FOLLOW

@tylerjaehamilton




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