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Want to Improve Your HANDSTAND HOLDS?

Are you able to hold a handstand for a few seconds?


๐Ÿ‘‰ BUT WANT MORE?


๐Ÿ‘‰ Add these 3 Drills into your routine and watch your handstand position improve




















๐Ÿ”ต Plate Handstand Hold

- Forces the ideal position

- Puts us at a mechanical disadvantage

- 3 x Max Effort


๐ŸŸก Pike Holds

- Imitates the Handstand Position

- Builds Stability through the shoulders and core

- Can be done in a multitude of variations (Bosu, Box, Rower, Straddle)

- 3 x 30s


๐ŸŸฃ Plate Press up Drill

- Progressive overload in a vertical position that imitates the handstand

- Builds the ideal body awareness

- 2 x 30s (Primer)






๐Ÿ” Share this with someone who needs to work on their handstands




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