Are you able to hold a handstand for a few seconds?
👉 BUT WANT MORE?
👉 Add these 3 Drills into your routine and watch your handstand position improve
- Forces the ideal position
- Puts us at a mechanical disadvantage
- 3 x Max Effort
- Imitates the Handstand Position
- Builds Stability through the shoulders and core
- Can be done in a multitude of variations (Bosu, Box, Rower, Straddle)
- 3 x 30s
- Progressive overload in a vertical position that imitates the handstand
- Builds the ideal body awareness
- 2 x 30s (Primer)
🔁 Share this with someone who needs to work on their handstands