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Training Around An Injury? Do THIS...


๐Ÿซก Use my 2 WEEK RULE when it comes to training with/around an injury


๐Ÿ‘‰ If you focus on technique, recovery, and execution, and try to control all the variables of training volume, sleep, and good nutrition


๐Ÿคฌ There's still a chance you'll get injured, a niggle here, a pulled muscle there.


๐Ÿ‘‰ Especially if you are trying to MOVE the needle when it comes to training


๐ŸŽญ The 2 Week RULE states;

- I have an injury

- I avoid/reduce the volume of any movement that causes pain

- I perform exercises to prime, warm-up, or rehab this said area

- If after 2 WEEKS, I see no pain or discomfort change.

๐Ÿ‘‰ SEEK a professional

- So many injuries go undiagnosed, for months at a time, a problem that could have been fixed at the point of diagnosis.


๐Ÿ‘ Apply this method to your training, and don't let these niggles derail your progress!


๐Ÿ‘‡๐Ÿ‘‡ FOLLOW

@tylerjaehamilton




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