Use my 2 WEEK RULE when it comes to training with/around an injury
👉 If you focus on technique, recovery, and execution, and try to control all the variables of training volume, sleep, and good nutrition
🤬 There's still a chance you'll get injured, a niggle here, a pulled muscle there.
👉 Especially if you are trying to MOVE the needle when it comes to training
🎭 The 2 Week RULE states;
- I have an injury
- I avoid/reduce the volume of any movement that causes pain
- I perform exercises to prime, warm-up, or rehab this said area
- If after 2 WEEKS, I see no pain or discomfort change.
- So many injuries go undiagnosed, for months at a time, a problem that could have been fixed at the point of diagnosis.
👏 Apply this method to your training, and don't let these niggles derail your progress!