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The Difference: Shoulder Press, Push Press, Push Jerk

Sick Of Coach Upset Because You Don’t Understand The Difference Between Push Press and Jerk?

😎 I got you covered

- Here are the 3 Types of pressing in CrossFit and 3 Drills to ensure you get it right

🟣 Strict Press

- Arms Only

- Squeeze the quads so the legs don’t get involved

🔴 Push Press

- Legs enabled

- Keep the feet glued to the floor to stop double dipping

🔵 Push Jerk

- Legs Enabled

- 2 Dips, One from the rack position, the other as the bar is traveling up

- Double Dip Allowed

- Think; Hips Back, as the bar is rising






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