The Difference: Shoulder Press, Push Press, Push Jerk
Sick Of Coach Upset Because You Don’t Understand The Difference Between Push Press and Jerk?
😎 I got you covered
- Here are the 3 Types of pressing in CrossFit and 3 Drills to ensure you get it right
🟣 Strict Press
- Arms Only
- Squeeze the quads so the legs don’t get involved
🔴 Push Press
- Legs enabled
- Keep the feet glued to the floor to stop double dipping
🔵 Push Jerk
- Legs Enabled
- 2 Dips, One from the rack position, the other as the bar is traveling up
- Double Dip Allowed
- Think; Hips Back, as the bar is rising
👇 FOLLOW