SQUEEZE THE LEMONS!
Squeeze The Lemons 🍋
👉 Do you struggle with good posture/positioning?
🍋 I use "Squeeze The Lemons" to help set my lats in the correct position and take slack off the bar, without dropping my hips too low
This can be a great technique for lifters who struggle to get into an adequate position to be able to take up tension on the bar during a deadlift.
Use this cue next time your class or mate has deadlifts, and watch their backs go flat, like a dinner table!