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SQUEEZE THE LEMONS!


Squeeze The Lemons ๐Ÿ‹


๐Ÿ‘‰ Do you struggle with good posture/positioning?


๐Ÿ‹ I use "Squeeze The Lemons" to help set my lats in the correct position and take slack off the bar, without dropping my hips too low


This can be a great technique for lifters who struggle to get into an adequate position to be able to take up tension on the bar during a deadlift.


Use this cue next time your class or mate has deadlifts, and watch their backs go flat, like a dinner table!











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