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Simple Meal Prep Idea #1


3 Ingredients;

๐ŸŸก 150-250g Natural Greek Yoghurt

- Can be subbed out for Yopro or Chobani protein yogurts


๐Ÿ”ต 20-50g Nut Butter

- Can be any variation of nut butter, I choose 100% Peanut Butter


๐ŸŸฃ 50g Frozen Fruit

- Berries, Mango, Banana

- Can be fresh fruit!


๐Ÿ‘ŒUnder 500 Calories (468c)


Additionally, to make this even more impressive, you can add the following;


๐Ÿฏ 10g Honey

๐Ÿ‡ 10g Passionfruit

๐Ÿฅ› 30g Protein Powder


And it will just add to the simplicity of this meal prep!


Give it a go next time you're in a rush!


๐Ÿ‘‡๐Ÿ‘‡ FOLLOW

@tylerjaehamilton





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