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Simple Meal Prep Idea #1


3 Ingredients;

🟡 150-250g Natural Greek Yoghurt

- Can be subbed out for Yopro or Chobani protein yogurts


🔵 20-50g Nut Butter

- Can be any variation of nut butter, I choose 100% Peanut Butter


🟣 50g Frozen Fruit

- Berries, Mango, Banana

- Can be fresh fruit!


👌Under 500 Calories (468c)


Additionally, to make this even more impressive, you can add the following;


🍯 10g Honey

🍇 10g Passionfruit

🥛 30g Protein Powder


And it will just add to the simplicity of this meal prep!


Give it a go next time you're in a rush!


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