Progress Your Snatch With The 1KG Method
Can’t PB Your SNATCH?
Get nervous around your 1RM? 🙄
👉 Try the ‘1KG’ Method
🏋♂️ Starting at 80% of your 1RM;
🔵 Perform 1 Snatch on the minute for 10 minutes
📶 Each week, increase the weight by 1KG
🟠 Example;
Week 1: 80%
Week 2: +1KG
Week 3: +2KG
Week 4: +3kg
Week 5: +4kg
Week 6: DELOAD (optional)
Week 7: +5kg
Week 8: +6kg
Week 9: +7kg
Week 10: +8kg
Week 11: +9kg
Week 12: DELOAD (optional)