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Progress Your Snatch With The 1KG Method

Canโ€™t PB Your SNATCH?

Get nervous around your 1RM? ๐Ÿ™„

๐Ÿ‘‰ Try the โ€˜1KGโ€™ Method

๐Ÿ‹โ€โ™‚๏ธ Starting at 80% of your 1RM;

๐Ÿ”ต Perform 1 Snatch on the minute for 10 minutes

๐Ÿ“ถ Each week, increase the weight by 1KG

๐ŸŸ  Example;

Week 1: 80%

Week 2: +1KG

Week 3: +2KG

Week 4: +3kg

Week 5: +4kg

Week 6: DELOAD (optional)

Week 7: +5kg

Week 8: +6kg

Week 9: +7kg

Week 10: +8kg

Week 11: +9kg

Week 12: DELOAD (optional)

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