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One Bad Meal ISN'T Going To RUIN Your Diet

Updated: May 2

๐Ÿคฏ You are ONE Meal away from getting back on track

๐Ÿคฌ The biggest mistake people make with being CONSISTENT with their nutrition is; ๐ŸŸข One BAD meal turns into...

๐ŸŸก One BAD week of eating, which evolves into...

๐ŸŸ  One BAD month of eating, that just turns into...

๐Ÿ”ด One BAD quarter, and at this stage, the realization comes quickly that you've derailed from what started as just a treat

๐Ÿค 5 Meals a day = 35 Meals a Week ๐ŸŽญ 1-2 "Unhealthy" Meals/35 Per week isn't going to hurt your progress when...

๐Ÿซก 33/35 Meals are Healthy and tracked!

๐Ÿ‘‰ If you go out, and have KFC, try to make the next meal a healthy one

๐Ÿ‘‰ Making the better choice after, being OKAY with having a treat, and enjoying social interactions will be the key to staying consistent, not just falling off the rails after one bad meal, or a big night.



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