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One Bad Meal ISN'T Going To RUIN Your Diet

Updated: May 2


🤯 You are ONE Meal away from getting back on track


🤬 The biggest mistake people make with being CONSISTENT with their nutrition is; 🟢 One BAD meal turns into...

🟡 One BAD week of eating, which evolves into...

🟠 One BAD month of eating, that just turns into...

🔴 One BAD quarter, and at this stage, the realization comes quickly that you've derailed from what started as just a treat


🤐 5 Meals a day = 35 Meals a Week 🎭 1-2 "Unhealthy" Meals/35 Per week isn't going to hurt your progress when...

🫡 33/35 Meals are Healthy and tracked!


👉 If you go out, and have KFC, try to make the next meal a healthy one

👉 Making the better choice after, being OKAY with having a treat, and enjoying social interactions will be the key to staying consistent, not just falling off the rails after one bad meal, or a big night.


👇👇 FOLLOW

@tylerjaehamilton



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