- 20 Minute EMOM (Every minute on the minute)
Odd: 20 Calorie Row
Even: 15 Burpees
👉 There's no doubt, that Jason Khalipa was a fit dude, but most people don't understand just how fit this man was!
👉 2008 Fittest Man On Earth
👉 2013 Second Fittest Man On Earth
👉 2014 Third Fittest Man On Earth
🚣 He also won the HALF marathon row at the 2013 CrossFit games
Safe to say he's fit
But maybe you're not as fit as Jason, but need to work on these movements!
Here are some options for you to help build the capacity to get to that 20 Calorie Row and 15 Burpees! (On my LINKTREE)