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Jason Khalipa's 20 Minute EMOM


- 20 Minute EMOM (Every minute on the minute)

Odd: 20 Calorie Row

Even: 15 Burpees

๐Ÿ‘‰ There's no doubt, that Jason Khalipa was a fit dude, but most people don't understand just how fit this man was!

๐Ÿ‘‰ 2008 Fittest Man On Earth

๐Ÿ‘‰ 2013 Second Fittest Man On Earth

๐Ÿ‘‰ 2014 Third Fittest Man On Earth

๐Ÿšฃ He also won the HALF marathon row at the 2013 CrossFit games

Safe to say he's fit

But maybe you're not as fit as Jason, but need to work on these movements!

Here are some options for you to help build the capacity to get to that 20 Calorie Row and 15 Burpees! (On my LINKTREE)



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