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Improve YOUR toes to bar with these 3 Basic skills

If you want more Toes To Bar, Add these 3 basic skills to YOUR routine, and watch your efficiency improve massively!

๐Ÿ”ด Strict Kip/Beat Kip Swings

- Great for developing control and shapes in the kipping motion, the strict kip builds the shapes, the beat kip swings builds the acceleration required to put the legs in the correct position

- 3 x 6

๐ŸŸก Strict Inverted Toes To Bar

- Great for developing the hip flexor, and core strength to actually get those feet to reach the bar, without bending the knee

- 3 x 6-8

๐ŸŸฃ Banded Forward Fold

- Builds the hamstring mobility, and core strength to reach your feet to your hands

- 3 x 10-12

๐Ÿ“ฒ SAVE these tips, and be sure to check out my website for a full session's worth of my 6 Week Toes to Bar Program



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