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If You Want To Build Your Deadlift...


There's more to building a big deadlift than lifting heavy, Add these concepts into your training and watch your deadlift improve massively!


๐ŸŸข Technique

- Lift your warm-up weight in the same matter as your 1RM

- Earn the right to add weight to the bar (If it moves poorly, repeat the same weight)



๐ŸŸฃ Disadvantaged Position

- Deficit

- Banded

- Tempo

- Pause

- Accommodating Load

- Hex Bar

- Overhand Grip

- Stiff Legged/Romanian

Lifting from a disadvantaged position will force your body to work harder, stabilize more, activate more muscle, and focus on positioning, which can still be progressively overloaded compared to just adding load.


๐Ÿ”ต Single Leg Work

- Improve deficiencies in weaker legs

- Improve stabilization through the legs

- Builds weaker, supporting muscles


๐ŸŸก Posterior Work

- Builds a strong 'Table' like back to support the load you're trying to lift, safely

- Acts as body armor

- Farmers Carries, Back Extensions, Good Mornings, Reverse Hypers, RDLs, Sandbag work, all good exercises to develop a strong posterior chain


Adding these concepts will help improve your deadlift ability, posture, stability, strength, and consistency, all while keeping you safer, for longer


๐ŸŽฅ @_jc.media

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@tylerjaehamilton






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