If You Want To Build Your Deadlift...
There's more to building a big deadlift than lifting heavy, Add these concepts into your training and watch your deadlift improve massively!
🟢 Technique
- Lift your warm-up weight in the same matter as your 1RM
- Earn the right to add weight to the bar (If it moves poorly, repeat the same weight)
🟣 Disadvantaged Position
- Deficit
- Banded
- Tempo
- Pause
- Accommodating Load
- Hex Bar
- Overhand Grip
- Stiff Legged/Romanian
Lifting from a disadvantaged position will force your body to work harder, stabilize more, activate more muscle, and focus on positioning, which can still be progressively overloaded compared to just adding load.
🔵 Single Leg Work
- Improve deficiencies in weaker legs
- Improve stabilization through the legs
- Builds weaker, supporting muscles
🟡 Posterior Work
- Builds a strong 'Table' like back to support the load you're trying to lift, safely
- Acts as body armor
- Farmers Carries, Back Extensions, Good Mornings, Reverse Hypers, RDLs, Sandbag work, all good exercises to develop a strong posterior chain
Adding these concepts will help improve your deadlift ability, posture, stability, strength, and consistency, all while keeping you safer, for longer
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