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Got The STRENGTH For The Bar Muscle-up?


🟠 Jump To Series (By @themattgilpin)

- Jump to Tight Arch

- Arch To Hollow

- Toe Rise

- Hip Drive


🔵 Low Bar Muscle-up Drill

- Turnover


🟠 Banded Bar Muscle-up

- Practice movement, without the stress of strength


📽 @_jc.media

🖖 @trainingshop.co


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@tylerjaehamilton











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