Got The STRENGTH For The Bar Muscle-up?
🟠Jump To Series (By @themattgilpin)
- Jump to Tight Arch
- Arch To Hollow
- Toe Rise
- Hip Drive
🔵 Low Bar Muscle-up Drill
- Turnover
🟠Banded Bar Muscle-up
- Practice movement, without the stress of strength
📽 @_jc.media
🖖 @trainingshop.co
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