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Got The STRENGTH For The Bar Muscle-up?


๐ŸŸ  Jump To Series (By @themattgilpin)

- Jump to Tight Arch

- Arch To Hollow

- Toe Rise

- Hip Drive


๐Ÿ”ต Low Bar Muscle-up Drill

- Turnover


๐ŸŸ  Banded Bar Muscle-up

- Practice movement, without the stress of strength


๐Ÿ“ฝ @_jc.media

๐Ÿ–– @trainingshop.co


๐Ÿ‘‡ Follow

@tylerjaehamilton











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