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Focus Less On What You Can't Control, And More On What You CAN


There are things you can CONTROL and things that you can INFLUENCE in life


😒 The number of things you can truly control would shock you.


⛈️ You can't control the weather

🚙 You can't foresee traffic conditions worsening on your way home

🤢 You don't always know when you are getting sick

🤬 You can't control people's reactions toward you


But what you can control is;

🤯 Your thoughts

🎭 Your Actions

🤐 Your Reactions


To situations.


🟣 If we look at fitness, you might get sick 🤢 on Monday, and the next few days will be absent from training


👉 That doesn't mean you just throw everything out the window, laze around on the couch and smash some Cheetos and Coke


🥕 This means you should double down on your nutrition

😴 Try to sleep an extra hour

🚶‍♂️ Go for a walk, or read a book


📱 You might not be able to control all the variables, but there's plenty that you can, focus on the ones within your control, and stop worrying about everything outside it



🏠 @unboundathletic

🎙️ @mick_coach_oreoking

👇👇 FOLLOW

@tylerjaehamilton




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