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Fix Your Bad Wrists With These 3 Exercises


Do your wrists hurt during training or overhead movements...?


Add these 3 Wrist Exercises to YOUR priming routine and watch that wrist pain literally disappear


๐ŸŸข Wrist Roll-Up

- Has to be one of my favorite wrist-building exercises, developing both the forearms and the hands in both strength and mobility.

- It can be easily progressively overloaded by adding more weight to the kettlebell, a longer band, placing the bar higher or even having a towel over the bar for a thicker obstacle.


๐Ÿ”ต Wrist Rocks

- An awesome wrist primer, the wrist rock can be done on any angle to prime the wrists from all sides.

- To progress this movement, it can be performed from a push-up position


๐ŸŸก The Fist Wrist Stretch

- Used to attack the side of the forearm and wrist, place your thumb underneath your fingers and angle your hand down towards the floor while maintaining a straight arm. You should feel a great stretch down the side of the arm.


Add these 3 exercises to your next prehab/rehab routine prior to handstands and overhead work, and watch that nasty wrist pain disappear


๐Ÿ‘‡๐Ÿ‘‡ FOLLOW

@tylerjaehamilton





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