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Earn The Right To Add Weight To The Bar

'Everyone wants to be a bodybuilder, but no one wants to lift some heavy ass weight' - Ronnie Coleman

👉This same logic can apply to Crossfit with Olympic lifting

🔵Everyone wants to Clean 140kg

🔵Everyone wants to Snatch 102kg

💀But no one wants to work on their technique, their positioning, their set-up.

👉We want the results, but we aren't willing to commit to the hard work that goes with those results

@australianstrengthcoach Sebastian Oreb always says;

"Earn The Right To Add Weight To The Bar"

👌This means you need to perfect the technique at bar weights, 40, and 60, all the way up to your working sets.

😒Don't go up if the bar isn't moving smoothly.

Leave your ego at the door, and take the time to dial in your technique

📲Share this with someone who needs to work on their technique



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