'Everyone wants to be a bodybuilder, but no one wants to lift some heavy ass weight' - Ronnie Coleman
👉This same logic can apply to Crossfit with Olympic lifting
🔵Everyone wants to Clean 140kg
🔵Everyone wants to Snatch 102kg
💀But no one wants to work on their technique, their positioning, their set-up.
👉We want the results, but we aren't willing to commit to the hard work that goes with those results
@australianstrengthcoach Sebastian Oreb always says;
"Earn The Right To Add Weight To The Bar"
👌This means you need to perfect the technique at bar weights, 40, and 60, all the way up to your working sets.
😒Don't go up if the bar isn't moving smoothly.
Leave your ego at the door, and take the time to dial in your technique
📲Share this with someone who needs to work on their technique