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CrossFit Hero Workout: Abbate

Today I hit Hero Workout "Abbate"

😢Generally, I'm not one to create an entire post of any of my athletic performances. I prefer to keep those wins strictly to my stories for my own personal recollection.

🪖But today I had the privilege to give this simple, but effective hero workout a crack.

👌I decided to scale up the workout, hitting it at 85kg instead of 70, and running on a true form runner for added difficulty, my time was 28:49


For Time

1 mile Run

21 Clean-and-Jerks (155/105 lb)

800 Meter Run

21 Clean-and-Jerks (155/105 lb)

1 mile Run

📲 One hero workout is hard enough, but @jimbobroski is hitting one a day for 365 days, which is a phenomenal feat.

As someone who has served in the Military, it's always a good feeling to hit a workout with significance.

So if you are looking for a fun hero workout with 4000 meters of running and 42 clean and jerks at a challenging weight, hit this bad boy

Weight options can be;

🟣 RX+: 83/60kg

🔵 RX: 70/47.5kg

🟡 Intermediate: 60/40kg

🟢 Scaled: 50/35kg

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

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