Build Leg Endurance With This

Got a C2 Bike and want your legs to hurt? You HAVE to try this C2 Bike Workout by

MisFit Athletics

The way this component works is simple, just try to FOLLOW along;

Start with the bike set to 14,000 Meters, and the DAMPER on 3

At 12,000 Meters, Change the Damper to 7

At 11,000 Meters, Change the Damper to 4

At 9,000 Meters, Change the Damper to 9

At 8,000 Meters, Change the Damper to 1

At 7,000 Meters, Change the Damper to 10

At 6,000 Meters, Change the Damper to 2

At 4,500 Meters, Change the Damper to 8

At 2,500 Meters, Change the Damper to 5

At 500 Meters, Change The Damper to 6