Try this 3-Minute MAX Double Under Challenge By CrossFit
👉 Set a clock for 3 Minutes
🔵 Warm up your calves, hamstrings, and shins prior
🟡 Be sure to tighten your skipping rope knobs with a screwdriver prior
🟢 Spend 2-3 minutes practicing ideal double under technique
📲 Be sure to keep count!
Here are some scores to keep track!
There are some more specific metrics in between these divisions, on my website! check it out in my stories!