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3 Minute MAX Double Under CHALLENGE


Try this 3-Minute MAX Double Under Challenge By CrossFit


👉 Set a clock for 3 Minutes

🔵 Warm up your calves, hamstrings, and shins prior

🟡 Be sure to tighten your skipping rope knobs with a screwdriver prior

🟢 Spend 2-3 minutes practicing ideal double under technique


👉 Begin!


📲 Be sure to keep count!

Here are some scores to keep track!










Beginner;

🔵161

🟣120


Intermediate;

🔵227

🟣189


Elite;

🔵327

🟣291


There are some more specific metrics in between these divisions, on my website! check it out in my stories!



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@tylerjaehamilton

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