3 Minute MAX Double Under CHALLENGE

Try this 3-Minute MAX Double Under Challenge By CrossFit

👉 Set a clock for 3 Minutes

🔵 Warm up your calves, hamstrings, and shins prior

🟡 Be sure to tighten your skipping rope knobs with a screwdriver prior

🟢 Spend 2-3 minutes practicing ideal double under technique

👉 Begin!

📲 Be sure to keep count!

Here are some scores to keep track!

Beginner;

🔵161

🟣120

Intermediate;

🔵227

🟣189

Elite;

🔵327

🟣291

There are some more specific metrics in between these divisions, on my website! check it out in my stories!

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