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3 Minute MAX Double Under CHALLENGE


Try this 3-Minute MAX Double Under Challenge By CrossFit


๐Ÿ‘‰ Set a clock for 3 Minutes

๐Ÿ”ต Warm up your calves, hamstrings, and shins prior

๐ŸŸก Be sure to tighten your skipping rope knobs with a screwdriver prior

๐ŸŸข Spend 2-3 minutes practicing ideal double under technique


๐Ÿ‘‰ Begin!


๐Ÿ“ฒ Be sure to keep count!

Here are some scores to keep track!










Beginner;

๐Ÿ”ต161

๐ŸŸฃ120


Intermediate;

๐Ÿ”ต227

๐ŸŸฃ189


Elite;

๐Ÿ”ต327

๐ŸŸฃ291


There are some more specific metrics in between these divisions, on my website! check it out in my stories!



๐Ÿ‘‡๐Ÿ‘‡FOLLOW

@tylerjaehamilton

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