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3 Handstand Drills To Improve Your Handstand Position

Looking to improve your handstand hold position?

I've found massive benefits in these 3 handstand drills, and I think you will too!

๐ŸŸก Elevated Handstand Hold

- Plate on the floor, kick up into your ideal handstand position

- Lean your body weight towards the hand that's on the floor

- Drive through your shoulders, point your toes, squeeze your glutes and quads, and tuck in your core

- Hold for 3 x 20-30s/Side

๐Ÿ”ต Plate Push Drill

- Straddle Stance

- Push the plate as far as possible and hold at your max range of motion

- Focus on continuously trying to push the plate slightly further

- Hold for 3 x 5 (5s hold at each point)

๐ŸŸฃ Straddle Plate Mobiliser

- Ideal for immobile T spine (Like mine!)

- Plate on the back (Partner can also help place this)

- Keep the spine neutral

- Lean as far forward as your mobility permits and hold

- Try to lean further on each attempt

- 3 x 45s Hold

Add these 3 Drills into your next Handstand routine, Share ๐Ÿ“ฒ this with someone whos trying to improve their handstand holds



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