3 Handstand Drills To Improve Your Handstand Position
Looking to improve your handstand hold position?
I've found massive benefits in these 3 handstand drills, and I think you will too!
🟡 Elevated Handstand Hold
- Plate on the floor, kick up into your ideal handstand position
- Lean your body weight towards the hand that's on the floor
- Drive through your shoulders, point your toes, squeeze your glutes and quads, and tuck in your core
- Hold for 3 x 20-30s/Side
🔵 Plate Push Drill
- Straddle Stance
- Push the plate as far as possible and hold at your max range of motion
- Focus on continuously trying to push the plate slightly further
- Hold for 3 x 5 (5s hold at each point)
🟣 Straddle Plate Mobiliser
- Ideal for immobile T spine (Like mine!)
- Plate on the back (Partner can also help place this)
- Keep the spine neutral
- Lean as far forward as your mobility permits and hold
- Try to lean further on each attempt
- 3 x 45s Hold
Add these 3 Drills into your next Handstand routine, Share 📲 this with someone whos trying to improve their handstand holds
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