3 GOLDEN PULL-UP ACCESSORIES (Add these to BOOST Your Pull-up Strength)
🤐 Struggling to string together multiple pull-ups? 👉Add these GOLDEN Pull-up accessories to your ROUTINE and watch your pull-up numbers improve!
🚣 The Row Variations
- Bent Over Row (Pronated/Supinated)
- Dumbbell Bent-Over Row
- Helms Row
- Ring Row
All great exercises to build a bigger back, lats, and biceps under load. Some variations attack the scaps, upper traps, and rhomboids more!
👩🌾 Farmers Carries/Holds/Hangs
- If you can't hold your body weight for more than 20s, how do you expect yourself to perform more than 20s worth of pull-ups?
- Farmers Carries
- Farmers Holds
- Dead Hangs
- Pinch Grip Carries
All good for building grip strength
⭕ Hollow Lat Pull-ins/Kneeling Lat Pulldowns
- These will round out your lats, while actively developing your core
- Unlike the conventional Lat pulldown, that focuses primarily on the Lats, these two variations allow the core to be involved, imitating the natural position our body will be placed in during a pull-up
ADD these 3 exercises to YOUR ROUTINE, and check out my link tree for the full split of GOLDEN accessories!
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