New to CrossFit?
I have you covered;
These are 3 Beginner CrossFit® Bodyweight Workouts Done From Home (No Skill Required!)
TABATA Air Squats
Max Air Squats
Simple, but effective. Tabata is an interval-style workout regime (:20 of Work, :10 of rest, 8 times) It originated in the research of Japanese scientist Dr. Izumi Tabata, and is a useful tool to add intensity to our training.
If you struggle with your Range Of Motion in your squat, be sure to squat back to a surface, a chair, or a medicine ball. Range of motion will produce the most amount of results.
400 Meter Run
21 Burpees Over Object
Run 400 Meters, Burpee, then jump over an object 21 times, repeat for 3 rounds. Simple, discussing, but effective.
Hand Release Push-ups
Walking Lunges x 2
21-15-9 is a basic repetition scheme invented to allow an athlete to maintain intensity, even late into a workout. 21-15-9 = 45 total repetitions. Hand-release push-ups are actually easier to perform, as they allow you to break the plank position that the push-up place us in. We will double the lunges for this workout (keep those sides even) 42-30-18. Finally, regular sit-ups.
Want more? But don't know where to start? Check out my programming here;