3 Beginner CrossFit® Bodyweight Workouts Done From Home (No Skill Required!)
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These are 3 Beginner CrossFit® Bodyweight Workouts Done From Home (No Skill Required!)
TABATA Air Squats
8 Rounds
:20 On
:10 Off
Max Air Squats
Simple, but effective. Tabata is an interval-style workout regime (:20 of Work, :10 of rest, 8 times) It originated in the research of Japanese scientist Dr. Izumi Tabata, and is a useful tool to add intensity to our training.
If you struggle with your Range Of Motion in your squat, be sure to squat back to a surface, a chair, or a medicine ball. Range of motion will produce the most amount of results.
Express
For Time
3 Rounds
400 Meter Run
21 Burpees Over Object
Run 400 Meters, Burpee, then jump over an object 21 times, repeat for 3 rounds. Simple, discussing, but effective.
Hand Brake
For Time
21-15-9
Hand Release Push-ups
Walking Lunges x 2
Sit-ups
21-15-9 is a basic repetition scheme invented to allow an athlete to maintain intensity, even late into a workout. 21-15-9 = 45 total repetitions. Hand-release push-ups are actually easier to perform, as they allow you to break the plank position that the push-up place us in. We will double the lunges for this workout (keep those sides even) 42-30-18. Finally, regular sit-ups.

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