10 Of The Best CrossFit® Barbell Workouts Done From Home
Are you a garage gym enthusiast, with a need for more inspiration? Go no further, with these 10 Garage Gym workouts that can be done from home, with just a barbell.
Workout 1:
'The Chief'
5 x 3 Minute AMRAPS;
3 Minute AMRAP
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1:00
Workout 2:
'Open Workout 20.1'
For Time; (15 Minute Cap)
10 Rounds;
8 Ground 2 Overhead @43/30
10 Bar Facing Burpees
Workout 3:
'CrossFit.Com 200126'
5 Rounds For Time;
5 Strict Press
10 Push Press
15 Push Jerks @43/30
Workout 4;
'343'
For Time:
100 Deadlifts @60/40
100 Power Cleans @40/30
100 Ground to Overhead @30/20
43 Burpees
Workout 5;
'Open Workout 14.5'
For Time;
21-18-15-12-9-6-3
Thrusters @43/30
Bar Facing Burpees
Workout 6;
'CrossFit Workout of the Day 191212'
10 Minute AMRAP
10 Clean and Jerks
10 Front Squats @60/40
Workout 7:
'Bartender'
5 Rounds;
12 Deadlifts
9 Overhead Squats
6 Hang Snatches @70/50
Workout 8:
'Holleyman'
30 Rounds;
5 Wall-Balls Or 5 Jump Squats
3 HSPU
1 Power Clean @100/70
Scale Power Clean: To a heavy Single Weight 75-85% of 1RM
Workout 9:
'Donny'
21-15-9-9-15-21
Deadlifts @100/70
Burpees
Workout 10:
'Lynne'
5 Rounds for MAX REPS
Bodyweight Bench Press
Pull-Ups