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10 Of The Best CrossFit® Barbell Workouts Done From Home

Are you a garage gym enthusiast, with a need for more inspiration? Go no further, with these 10 Garage Gym workouts that can be done from home, with just a barbell.



Workout 1:

'The Chief'

5 x 3 Minute AMRAPS;

3 Minute AMRAP

3 Power Cleans

6 Push-ups

9 Air Squats

Rest 1:00


Workout 2:

'Open Workout 20.1'

For Time; (15 Minute Cap)

10 Rounds;

8 Ground 2 Overhead @43/30

10 Bar Facing Burpees


Workout 3:

'CrossFit.Com 200126'

5 Rounds For Time;

5 Strict Press

10 Push Press

15 Push Jerks @43/30


Workout 4;

'343'

For Time:

100 Deadlifts @60/40

100 Power Cleans @40/30

100 Ground to Overhead @30/20

43 Burpees


Workout 5;

'Open Workout 14.5'

For Time;

21-18-15-12-9-6-3

Thrusters @43/30

Bar Facing Burpees


Workout 6;

'CrossFit Workout of the Day 191212'

10 Minute AMRAP

10 Clean and Jerks

10 Front Squats @60/40


Workout 7:

'Bartender'

5 Rounds;

12 Deadlifts

9 Overhead Squats

6 Hang Snatches @70/50


Workout 8:

'Holleyman'

30 Rounds;

5 Wall-Balls Or 5 Jump Squats

3 HSPU

1 Power Clean @100/70

Scale Power Clean: To a heavy Single Weight 75-85% of 1RM


Workout 9:

'Donny'

21-15-9-9-15-21

Deadlifts @100/70

Burpees


Workout 10:

'Lynne'

5 Rounds for MAX REPS

Bodyweight Bench Press

Pull-Ups




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