This is ME
Hi, my name is Tyler 🫡 I've been on this platform and YouTube for a while, and haven't really introduced myself 🟠 I'm 27 Years Old 🏉 I...
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Tyler Hamilton
- Apr 29
- 1 min
Before I Squat Heavy, I Follow This Simple Routine...
🔴 McGill Big 3 - 6 x 10s Bird Dog - 6 x 10s Curl-Up - 6 x 10s Side Plank 🔵 @squatuniversity Squat Primer - 10 x Plate Goblet Squat...
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Tyler Hamilton
- Apr 27
- 1 min
Back To Basics: How to Qualify For The Quarter Finals In CrossFit
- Having aspirations for quarter-finals is okay unless you haven't yet mastered the basics! 🤐Mastering the basics isn't just getting...
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Tyler Hamilton
- Apr 20
- 1 min
Do you Struggle To Squat Heavy...?
👌So many guys struggle to squat heavy, simply by adding these 5 training concepts to your routine, you'll watch your squat improve...
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Tyler Hamilton
- Apr 17
- 1 min
If You Want To Build Your Deadlift...
There's more to building a big deadlift than lifting heavy, Add these concepts into your training and watch your deadlift improve...
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Tyler Hamilton
- Apr 14
- 1 min
Has your bench press plateaued?
Struggling to break a PR in your bench press? It may not be your pressing strength that's causing the lack of results. 👉You need to have...
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Tyler Hamilton
- Apr 3
- 1 min
Earn The Right To Add Weight To The Bar
'Everyone wants to be a bodybuilder, but no one wants to lift some heavy ass weight' - Ronnie Coleman 👉This same logic can apply to...
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Tyler Hamilton
- Mar 31
- 1 min
Want a Bar Muscle-up?
👉 Are you practicing the skills but lacking the strength? ⚡Add these 4 exercises to your workout routine to help develop that upper body...
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Tyler Hamilton
- Mar 28
- 2 min
Training Should Be Fun
Grinding through a session for the sake of it might work in the short term, but if there's no passion, no drive behind what you are...
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Tyler Hamilton
- Jan 30
- 1 min
Build A Bigger Squat With These 3 Tips
1) Technique If you have poor technique, you will have poor results. Merely by improving the way you move through a squat, you can not...
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Tyler Hamilton
- Jan 3, 2022
- 2 min
3 Ways To Build a Bigger Squat
We all love to get stronger, but getting stronger isn't easy... Or is it? 1 - Progressive Overload The simplest way to build strength,...
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