CrossFit | Absolute Beast

Build A Bigger Squat With These 3 Tips

1) Technique If you have poor technique, you will have poor results. Merely by improving the way you move through a squat, you can not...

How To Get YOUR First DOUBLE UNDER (Follow This Easy Progression To Get Double Unders Quickly!)

Double Unders for many, can be one of the most stressful exercises to perform. Not only does it require copious amounts of coordination,...

How to PROGRAM for CrossFit

During this video, I go in-depth on how to program a basic CrossFit workout Using This Template, you can start programming for CrossFit...

2 Ways To Improve YOUR Snatch

Are you new to the 'Snatch?' I find beginners struggle at 2 main points of the snatch, these are; Barbell Awareness Early Elbow Bend...

Using CrossFit® To Get In Shape

Are you looking at using CrossFit as a tool to get in shape? What is your goal? There are 3 main reasons why people choose CrossFit as...

Don't Worry About What You Once Were...

Been a big Christmas? Ate tons of good food? Reminiscing on the times you might have been leaner? Fitter? More Athletic? I hear this a...

3 Ways To Build a Bigger Squat

We all love to get stronger, but getting stronger isn't easy... Or is it? 1 - Progressive Overload The simplest way to build strength,...

5 Tips To Improve YOUR Double Under

Double Under for many people can be...Frustrating, to say the least, but there are some simple tips that I can teach you to help improve...

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