Jason Khalipa's 20 Minute EMOM
📱 SAVE - 20 Minute EMOM (Every minute on the minute) Odd: 20 Calorie Row Even: 15 Burpees 👉 There's no doubt, that Jason Khalipa was a...
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Tyler Hamilton
- May 6
- 1 min
Training Around An Injury? Do THIS...
🫡 Use my 2 WEEK RULE when it comes to training with/around an injury 👉 If you focus on technique, recovery, and execution, and try to...
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Tyler Hamilton
- May 3
- 1 min
This is ME
Hi, my name is Tyler 🫡 I've been on this platform and YouTube for a while, and haven't really introduced myself 🟠 I'm 27 Years Old 🏉 I...
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Tyler Hamilton
- Apr 22
- 1 min
Improve YOUR toes to bar with these 3 Basic skills
If you want more Toes To Bar, Add these 3 basic skills to YOUR routine, and watch your efficiency improve massively! 🔴 Strict Kip/Beat...
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Tyler Hamilton
- Apr 22
- 1 min
Rogue 1250lb Challenge
I just did the Rogue 1250lb Challenge 👉 Bit of a backstory - In November 2022 I attempted the Rogue 1000lb Challenge I hit; - 143kg...
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Tyler Hamilton
- Apr 3
- 1 min
Earn The Right To Add Weight To The Bar
'Everyone wants to be a bodybuilder, but no one wants to lift some heavy ass weight' - Ronnie Coleman 👉This same logic can apply to...
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Tyler Hamilton
- Apr 1
- 1 min
Struggle to perform big sets of push-ups?
The Push-up is one of our most basic calisthenic movements for upper body pushing strength. Mainly focusing on the Chest, Triceps, Delts,...
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Tyler Hamilton
- Mar 28
- 2 min
Training Should Be Fun
Grinding through a session for the sake of it might work in the short term, but if there's no passion, no drive behind what you are...
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Tyler Hamilton
- Jan 30
- 1 min
Build A Bigger Squat With These 3 Tips
1) Technique If you have poor technique, you will have poor results. Merely by improving the way you move through a squat, you can not...
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Tyler Hamilton
- Aug 3, 2022
- 2 min
How To Get YOUR First DOUBLE UNDER (Follow This Easy Progression To Get Double Unders Quickly!)
Double Unders for many, can be one of the most stressful exercises to perform. Not only does it require copious amounts of coordination,...
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Tyler Hamilton
- Jul 16, 2022
- 1 min
How to PROGRAM for CrossFit
During this video, I go in-depth on how to program a basic CrossFit workout Using This Template, you can start programming for CrossFit...
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Tyler Hamilton
- Jul 4, 2022
- 1 min
2 Ways To Improve YOUR Snatch
Are you new to the 'Snatch?' I find beginners struggle at 2 main points of the snatch, these are; Barbell Awareness Early Elbow Bend...
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Tyler Hamilton
- Jan 17, 2022
- 2 min
Using CrossFit® To Get In Shape
Are you looking at using CrossFit as a tool to get in shape? What is your goal? There are 3 main reasons why people choose CrossFit as...
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Tyler Hamilton
- Jan 9, 2022
- 3 min
Don't Worry About What You Once Were...
Been a big Christmas? Ate tons of good food? Reminiscing on the times you might have been leaner? Fitter? More Athletic? I hear this a...
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Tyler Hamilton
- Jan 3, 2022
- 2 min
3 Ways To Build a Bigger Squat
We all love to get stronger, but getting stronger isn't easy... Or is it? 1 - Progressive Overload The simplest way to build strength,...
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Tyler Hamilton
- Aug 1, 2021
- 3 min
5 Tips To Improve YOUR Double Under
Double Under for many people can be...Frustrating, to say the least, but there are some simple tips that I can teach you to help improve...
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