Training Around An Injury? Do THIS...
🫡 Use my 2 WEEK RULE when it comes to training with/around an injury 👉 If you focus on technique, recovery, and execution, and try to...
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Tyler Hamilton
- May 3
- 1 min
This is ME
Hi, my name is Tyler 🫡 I've been on this platform and YouTube for a while, and haven't really introduced myself 🟠 I'm 27 Years Old 🏉 I...
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Tyler Hamilton
- May 1
- 1 min
One Bad Meal ISN'T Going To RUIN Your Diet
🤯 You are ONE Meal away from getting back on track 🤬 The biggest mistake people make with being CONSISTENT with their nutrition is; 🟢...
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Tyler Hamilton
- Apr 22
- 1 min
Rogue 1250lb Challenge
I just did the Rogue 1250lb Challenge 👉 Bit of a backstory - In November 2022 I attempted the Rogue 1000lb Challenge I hit; - 143kg...
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Tyler Hamilton
- Apr 20
- 1 min
Do you Struggle To Squat Heavy...?
👌So many guys struggle to squat heavy, simply by adding these 5 training concepts to your routine, you'll watch your squat improve...
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Tyler Hamilton
- Apr 17
- 1 min
If You Want To Build Your Deadlift...
There's more to building a big deadlift than lifting heavy, Add these concepts into your training and watch your deadlift improve...
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Tyler Hamilton
- Apr 4
- 1 min
Build A BIGGER Bench Press With These 3 Exercises
Love the Bench Press, but struggle to build the strength required to hit big numbers? 👉Add these 3 exercises to YOUR routine and watch...
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Tyler Hamilton
- Mar 28
- 2 min
Training Should Be Fun
Grinding through a session for the sake of it might work in the short term, but if there's no passion, no drive behind what you are...
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Tyler Hamilton
- Aug 31, 2022
- 2 min
New To CrossFit? 5 Tips YOU Need To Know (Before You Start!)
Today, I’m here to guide you through 5 Things that you should know before you start your first session. This will give you a bit of...
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Tyler Hamilton
- Jan 3, 2022
- 2 min
3 Ways To Build a Bigger Squat
We all love to get stronger, but getting stronger isn't easy... Or is it? 1 - Progressive Overload The simplest way to build strength,...
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