Hi, my name is Tyler 🫡 I've been on this platform and YouTube for a while, and haven't really introduced myself 🟠 I'm 27 Years Old 🏉 I...

I just did the Rogue 1250lb Challenge 👉 Bit of a backstory - In November 2022 I attempted the Rogue 1000lb Challenge I hit; - 143kg...

Struggling to break a PR in your bench press? It may not be your pressing strength that's causing the lack of results. 👉You need to have...

Love the Bench Press, but struggle to build the strength required to hit big numbers? 👉Add these 3 exercises to YOUR routine and watch...