Jason Khalipa's 20 Minute EMOM
📱 SAVE - 20 Minute EMOM (Every minute on the minute) Odd: 20 Calorie Row Even: 15 Burpees 👉 There's no doubt, that Jason Khalipa was a...
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Tyler Hamilton
- May 6
- 1 min
Training Around An Injury? Do THIS...
🫡 Use my 2 WEEK RULE when it comes to training with/around an injury 👉 If you focus on technique, recovery, and execution, and try to...
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Tyler Hamilton
- May 3
- 1 min
This is ME
Hi, my name is Tyler 🫡 I've been on this platform and YouTube for a while, and haven't really introduced myself 🟠 I'm 27 Years Old 🏉 I...
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Tyler Hamilton
- May 1
- 1 min
One Bad Meal ISN'T Going To RUIN Your Diet
🤯 You are ONE Meal away from getting back on track 🤬 The biggest mistake people make with being CONSISTENT with their nutrition is; 🟢...
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Tyler Hamilton
- Apr 29
- 1 min
Before I Squat Heavy, I Follow This Simple Routine...
🔴 McGill Big 3 - 6 x 10s Bird Dog - 6 x 10s Curl-Up - 6 x 10s Side Plank 🔵 @squatuniversity Squat Primer - 10 x Plate Goblet Squat...
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Tyler Hamilton
- Apr 28
- 1 min
The Difference: Shoulder Press, Push Press, Push Jerk
Sick Of Coach Upset Because You Don’t Understand The Difference Between Push Press and Jerk? 😎 I got you covered - Here are the 3 Types...
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Tyler Hamilton
- Apr 27
- 1 min
Back To Basics: How to Qualify For The Quarter Finals In CrossFit
- Having aspirations for quarter-finals is okay unless you haven't yet mastered the basics! 🤐Mastering the basics isn't just getting...
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Tyler Hamilton
- Apr 24
- 1 min
Focus Less On What You Can't Control, And More On What You CAN
There are things you can CONTROL and things that you can INFLUENCE in life 😒 The number of things you can truly control would shock you....
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Tyler Hamilton
- Apr 22
- 1 min
Rogue 1250lb Challenge
I just did the Rogue 1250lb Challenge 👉 Bit of a backstory - In November 2022 I attempted the Rogue 1000lb Challenge I hit; - 143kg...
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Tyler Hamilton
- Apr 20
- 1 min
Do you Struggle To Squat Heavy...?
👌So many guys struggle to squat heavy, simply by adding these 5 training concepts to your routine, you'll watch your squat improve...
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Tyler Hamilton
- Apr 17
- 1 min
If You Want To Build Your Deadlift...
There's more to building a big deadlift than lifting heavy, Add these concepts into your training and watch your deadlift improve...
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Tyler Hamilton
- Jan 30
- 1 min
Build A Bigger Squat With These 3 Tips
1) Technique If you have poor technique, you will have poor results. Merely by improving the way you move through a squat, you can not...
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Tyler Hamilton
- Aug 31, 2022
- 2 min
New To CrossFit? 5 Tips YOU Need To Know (Before You Start!)
Today, I’m here to guide you through 5 Things that you should know before you start your first session. This will give you a bit of...
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Tyler Hamilton
- Jul 16, 2022
- 1 min
How to PROGRAM for CrossFit
During this video, I go in-depth on how to program a basic CrossFit workout Using This Template, you can start programming for CrossFit...
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Tyler Hamilton
- Jul 4, 2022
- 1 min
2 Ways To Improve YOUR Snatch
Are you new to the 'Snatch?' I find beginners struggle at 2 main points of the snatch, these are; Barbell Awareness Early Elbow Bend...
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