1) Technique If you have poor technique, you will have poor results. Merely by improving the way you move through a squat, you can not...

During this video, I go in-depth on how to program a basic CrossFit workout Using This Template, you can start programming for CrossFit...

We all love to get stronger, but getting stronger isn't easy... Or is it? 1 - Progressive Overload The simplest way to build strength,...