Tyler HamiltonAug 3, 20222 minHow To Get YOUR First DOUBLE UNDER (Follow This Easy Progression To Get Double Unders Quickly!)Double Unders for many, can be one of the most stressful exercises to perform. Not only does it require copious amounts of coordination,...
Tyler HamiltonJan 17, 20222 minUsing CrossFit® To Get In ShapeAre you looking at using CrossFit as a tool to get in shape? What is your goal? There are 3 main reasons why people choose CrossFit as...
Tyler HamiltonAug 1, 20213 min5 Tips To Improve YOUR Double Under Double Under for many people can be...Frustrating, to say the least, but there are some simple tips that I can teach you to help improve...