Jason Khalipa's 20 Minute EMOM
📱 SAVE - 20 Minute EMOM (Every minute on the minute) Odd: 20 Calorie Row Even: 15 Burpees 👉 There's no doubt, that Jason Khalipa was a...
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Tyler Hamilton
- May 6
- 1 min
Training Around An Injury? Do THIS...
🫡 Use my 2 WEEK RULE when it comes to training with/around an injury 👉 If you focus on technique, recovery, and execution, and try to...
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Tyler Hamilton
- May 5
- 1 min
Weak Legs = Weak Minds
Are you someone who struggles with high-volume leg workouts? 👊 I do @bridgesj3 “Weak Legs, Weak Minds” Leg endurance method as part of...
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Tyler Hamilton
- May 4
- 1 min
3 GOLDEN PULL-UP ACCESSORIES (Add these to BOOST Your Pull-up Strength)
🤐 Struggling to string together multiple pull-ups? 👉Add these GOLDEN Pull-up accessories to your ROUTINE and watch your pull-up...
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Tyler Hamilton
- May 3
- 1 min
This is ME
Hi, my name is Tyler 🫡 I've been on this platform and YouTube for a while, and haven't really introduced myself 🟠 I'm 27 Years Old 🏉 I...
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Tyler Hamilton
- May 1
- 1 min
One Bad Meal ISN'T Going To RUIN Your Diet
🤯 You are ONE Meal away from getting back on track 🤬 The biggest mistake people make with being CONSISTENT with their nutrition is; 🟢...
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Tyler Hamilton
- Apr 29
- 1 min
Before I Squat Heavy, I Follow This Simple Routine...
🔴 McGill Big 3 - 6 x 10s Bird Dog - 6 x 10s Curl-Up - 6 x 10s Side Plank 🔵 @squatuniversity Squat Primer - 10 x Plate Goblet Squat...
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Tyler Hamilton
- Apr 29
- 1 min
Struggle To String Together Multiple Bar Muscle-ups?
Can you perform a Bar muscle-up, but struggle to string together that second rep? 🤯 You may be creating TOO much momentum in the...
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Tyler Hamilton
- Apr 28
- 1 min
The Difference: Shoulder Press, Push Press, Push Jerk
Sick Of Coach Upset Because You Don’t Understand The Difference Between Push Press and Jerk? 😎 I got you covered - Here are the 3 Types...
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Tyler Hamilton
- Apr 27
- 1 min
Back To Basics: How to Qualify For The Quarter Finals In CrossFit
- Having aspirations for quarter-finals is okay unless you haven't yet mastered the basics! 🤐Mastering the basics isn't just getting...
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Tyler Hamilton
- Apr 26
- 1 min
Deload Weeks: Is It Vital, or Unneccessary?
The Obvious Benefits of taking a lighter, less intense, less dense training week is; 🟣 CNS Recovery 🔵 Joint and Muscles (Reduction of...
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Tyler Hamilton
- Apr 25
- 1 min
Murph
Workout Of The Day "Murph" For Time 🟣1 Mile Run 🟡100 Pull-ups 🔴200 Push-ups 🔵300 Air Squats 🟣1 Mile Run 🦺Wearing a 20lb Weightvest...
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Tyler Hamilton
- Apr 24
- 1 min
Focus Less On What You Can't Control, And More On What You CAN
There are things you can CONTROL and things that you can INFLUENCE in life 😒 The number of things you can truly control would shock you....
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Tyler Hamilton
- Apr 22
- 1 min
Improve YOUR toes to bar with these 3 Basic skills
If you want more Toes To Bar, Add these 3 basic skills to YOUR routine, and watch your efficiency improve massively! 🔴 Strict Kip/Beat...
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Tyler Hamilton
- Apr 22
- 1 min
Rogue 1250lb Challenge
I just did the Rogue 1250lb Challenge 👉 Bit of a backstory - In November 2022 I attempted the Rogue 1000lb Challenge I hit; - 143kg...
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Tyler Hamilton
- Apr 21
- 1 min
I Did Handstands For 200 Days, and Here are My Results
In my quest to develop my handstands, I learned a TON about both myself and what's required to handstand well. 😒 Full disclosure, I'm...
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Tyler Hamilton
- Apr 20
- 1 min
Do you Struggle To Squat Heavy...?
👌So many guys struggle to squat heavy, simply by adding these 5 training concepts to your routine, you'll watch your squat improve...
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Tyler Hamilton
- Apr 19
- 1 min
Got The STRENGTH For The Bar Muscle-up?
🟠 Jump To Series (By @themattgilpin) - Jump to Tight Arch - Arch To Hollow - Toe Rise - Hip Drive 🔵 Low Bar Muscle-up Drill - Turnover...
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Tyler Hamilton
- Apr 18
- 1 min
Simple Meal Prep Idea #1
3 Ingredients; 🟡 150-250g Natural Greek Yoghurt - Can be subbed out for Yopro or Chobani protein yogurts 🔵 20-50g Nut Butter - Can be...
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Tyler Hamilton
- Apr 17
- 1 min
If You Want To Build Your Deadlift...
There's more to building a big deadlift than lifting heavy, Add these concepts into your training and watch your deadlift improve...
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