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TYLER HAMILTON

My CrossFit journey began in 2013 when I was asked to join what I thought to believe was a CrossFit class. I quickly learned that it was just an elite training session that I joined. My first ever clean was a reverse bicep curl... 

Many years later, I now call CrossFit my sport. Over the years I have built the strength, skills, and capacity to call myself an RX athlete. Whilst training, I managed to also educate myself on ways to improve all aspects of training to becoming better. In 2018, I certified myself as a CrossFit L1 Coach. I worked in a CrossFit gym as a coach up until 2021 when I decided to join the Australian Military. 

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After a long break from training, I was able to build my abilities and strength back to start competing in CrossFit again and help others do the same. 

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Here are some fun stats for you as of July 2022: 

Grace Time: 1.32

Murph Time: 47.17

Fran Time: 2.42

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Max Bench Press: 13kg (12th November 22)

Max Back Squat: 206kg (12th November 22)

Max Clean & Jerk: 142kg