Jason Khalipa's 20 Minute EMOM📱 SAVE - 20 Minute EMOM (Every minute on the minute) Odd: 20 Calorie Row Even: 15 Burpees 👉 There's no doubt, that Jason Khalipa was a...
Training Around An Injury? Do THIS...🫡 Use my 2 WEEK RULE when it comes to training with/around an injury 👉 If you focus on technique, recovery, and execution, and try to...
Weak Legs = Weak MindsAre you someone who struggles with high-volume leg workouts? 👊 I do @bridgesj3 “Weak Legs, Weak Minds” Leg endurance method as part of...
